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Is It Good To Drink Soy Milk Everyday?

The choices for non-dairy milk have been growing over the years. Yet, the original plant-based alternative, soy milk is still the top choice for many. You may be wondering how it stacks up against other popular picks like almond and oat and whether or not it’s safe for consumption. Here’s what you need to know about soy milk.  

What Is Soy Milk? 

Soy milk is a plant-based non-dairy drink derived from soybeans. It is often consumed as a healthy alternative to cow’s milk. Soy milk is rich in vitamins and minerals such as vitamin D and calcium. Soy milk has a creamy texture and a healthful nutritional value, including essential omega-3 fatty acids and flavonoids that have antioxidant, anti- inflammatory and cardioprotective benefits.

Why Should I Drink Soy Milk Instead of Dairy Milk?

There are plenty of reasons to add soy milk for your coffee, smoothie or cereal. For one, you might prefer the taste of soy milk rather than that of cow’s milk, and you may also find soy milk as more palatable than other non-dairy alternatives. Aside from your taste preference, you may have found soy milk as an environmentally sound choice in lieu of dairy consumption and the ethical concerns of dairy farming. 

Some people are also lactose intolerant which means they are unable to fully digest the sugar called lactose which is the carbohydrate found in cow’s milk. It is common among east Asian descent and the side effects include gastrointestinal discomfort in which case drinking a plant-based milk is a wise choice.



Soy Milk Nutritional Facts

The nutrients found in 250ml of soy milk include:

Calories 101
Protein 6 g
Total fat 3.5 g
Carbohydrates 12 g
Dietary fiber 1 g
Sugars 9 g
451 mg
1.08 mg
Magnesium 41 mg
79 mg
300 mg
0.425 mg
Vitamin A
499 iu
Vitamin D
120 iu

Is it safe to drink soy milk everyday?

Drinking soy milk every day is a good way to get daily protein without negative side effects. Three servings of soy milk each day will give you many of the benefits of cow’s milk.

How to Choose a Healthy Soy Milk?

You’re looking for a few things. One, go for a brand that is unsweetened. The Soy Inc. offers Sugar-Free Soy Pudding. The perfect light, sugar-free after-meal dessert. We also offer different flavors of Soy Milk, Soy Pudding and Soy PudDrinks

At The Soy Inc. we believe that all people should have access to fresh and healthy food. For us, going organic is not a fancy trend we see in healthy nutrition, it's about passion, love, and respect for nature and people.

Visit our Product Page, and enjoy choosing the Healthy Soy Milk in Singapore. 

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