Is It Good To Drink Soy Milk Everyday?
The choices for non-dairy milk have been growing over the years. Yet, the original plant-based alternative, soy milk is still the top choice for many. You may be wondering how it stacks up against other popular picks like almond and oat and whether or not it’s safe for consumption. Here’s what you need to know about soy milk.
What Is Soy Milk?
Soy milk is a plant-based non-dairy drink derived from soybeans. It is often consumed as a healthy alternative to cow’s milk. Soy milk is rich in vitamins and minerals such as vitamin D and calcium. Soy milk has a creamy texture and a healthful nutritional value, including essential omega-3 fatty acids and flavonoids that have antioxidant, anti- inflammatory and cardioprotective benefits.
Why Should I Drink Soy Milk Instead of Dairy Milk?
There are plenty of reasons to add soy milk for your coffee, smoothie or cereal. For one, you might prefer the taste of soy milk rather than that of cow’s milk, and you may also find soy milk as more palatable than other non-dairy alternatives. Aside from your taste preference, you may have found soy milk as an environmentally sound choice in lieu of dairy consumption and the ethical concerns of dairy farming.
Some people are also lactose intolerant which means they are unable to fully digest the sugar called lactose which is the carbohydrate found in cow’s milk. It is common among east Asian descent and the side effects include gastrointestinal discomfort in which case drinking a plant-based milk is a wise choice.
Soy Milk Nutritional Facts
The nutrients found in 250ml of soy milk include:
|Total fat||3.5 g|
|Dietary fiber||1 g|