Is Soy Good or Bad For You?
A staple food for many, soya is a contentious and controversial topic in nutritional science.
Soybeans are rich in nutrients, and incorporating it into our diet leads to health benefits such as decreasing blood sugar levels, better heart health, fewer menopause symptoms and even perhaps a lower risk of some cancers.
Yet there are concerns regarding the benefits of soy-rich diets. For example, some fear that overconsumption may increase the risk of breast cancer, hinder thyroid function, or have feminizing effects in men to mention a few.
This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Soybeans Contain Vital Nutrients
Soybeans offer a variety of nutrients which includes all of the essential amino acids the body needs and a powerful source of protein. They’re also rich in plant fats, fiber, and several important vitamins, minerals, and beneficial plant compounds.
Aside from the vitamin and mineral content, soybeans are a natural source of polyphenols, a type of antioxidant that helps protect the body against cell damage and conditions like heart disease.
Soybeans are foremost rich in isoflavones, a subclass of polyphenols referred to as phytoestrogens due to their ability to attach and activate estrogen receptors in the body.
What Can Soy Benefit To Your Health?
Soy-rich diets have been linked to a few potential health benefits.
May Help Lower Cholesterol Levels
Studies Show That Diets Having Soy Foods Help Lower LDL (The Bad Cholesterol) And Increase HDL (Good Cholesterol). Currently, Persons With Existing Risk Factors For Heart Disease Such As Obesity, Type 2 Diabetes And High Cholesterol Have Shown That They Would Highly Benefit From Having A Soy-Rich Diet.
May Help Protect Heart Health
Diets rich in legumes, including soy, may help lower your risk of heart disease.
It seems that soy isoflavones may help reduce inflammation in blood vessels and improve their elasticity - two factors believed to protect heart health.
May Lower Blood Pressure
Soy foods in general are rich in arginine, an amino acid believed to help regulate blood pressure levels.
May Reduce Menopause Symptoms
Women with menopause may benefit from consuming soy. Estrogen levels of women on menopause have naturally low estrogen, resulting in unpleasant symptoms such as fatigue, vaginal dryness and hot flashes. By incorporating soy into their diets, they can highly benefit from its rich isoflavones, a class of compounds referred to as phytoestrogens, or plant estrogens. By binding to estrogen receptors in the body, soy isoflavones help relieve the severity of menopause symptoms.
May Improve Bone Health
The low estrogen levels experienced during menopause may cause calcium to leach from the bones. The resulting bone loss may cause postmenopausal women to develop weak and brittle bones, or osteoporosis. Intakes of 40–110 mg of soy isoflavones per day may reduce bone loss and improve markers of bone health in menopausal women.
May Reduce The Risk Of Breast Cancer
Having soy in our diets is also linked to lower risk of some cancers.
For example, a recent review of 12 studies show that women with high soy intakes before receiving a cancer diagnosis may be at 16% lower risk of dying from the condition, compared with those with the lowest intakes.
The Bottom Line
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
Is Soy Milk Bad For You?
Absolutely not. Soy milk is considered a whole soy food, and has antioxidant, anti-inflammatory, and potential heart-protective properties.
Is Soy Milk Good For You?
Yes! Research shows that not only do soy foods play a role in a cancer-protective diet, but consuming 25 grams of soy protein daily can help decrease “bad” LDL cholesterol.
Enjoy the benefits of nutrient-packed soy without worries. Pair The Soy Inc’s artisan waffles with soy milk, soy pudding, soy puddrinks for a delightful breakfast, tea-break or dinner.
Enjoy the Best Soy Milk & Soy Bean Curd in Singapore by checking out our product menu!