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Which is better: Almond Milk vs. Cow Milk vs. Soy Milk

It is wonderful to know that there are many kinds of milk for you to choose from. There is milk that came from nuts like Almond. Milk came from beans like soy milk and milk that came from animals like cow’s milk.  In this article, you will learn about the differences and health benefits of each milk to help you choose which one you should get.   Differences between Almond Milk, Cow Milk and Soy Milk Almond Milk Almond milk is one of the plant-based alternatives to cow’s milk. Though almond milk is indeed a healthy beverage, it still lacks...


Is Soy Milk Beneficial For Weight Loss?

Soy milk has been a traditional part of the Asian diet for thousands of years. It offers culinary diversity, creamy texture, and a healthy nutritional profile. It is a popular substitute for dairy milk by individuals who are vegan or lactose intolerant, while others may consume it for environmental reasons.  But is soy milk beneficial for weight loss? Let’s find out.   Nutritional Content of Soy Milk   A cup serving of a generic unsweetened commercial nutrient-fortified brand of soy milk can provide       Soy milk is basically the epitome of “small but terrible” in a good and...


8 Surprising Health Benefits of Soy

Soy is known for its many health benefits and uses making it one of the most generally consumed crops. Soy was introduced and made known to North America by China, and some scholars suggest it originated in China. Some research shows that soy was cultivated and made use all throughout East Asia.      Soy is a healthy alternative to dairy products. It can also be processed into byproducts such as Soy Milk, Soy Protein Powder, and Soy Pudding.  In this article, you are about to find out the wonders of soy, its use, and benefits that help you be more active...