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8 Surprising Health Benefits of Soy

Soy is known for its many health benefits and uses making it one of the most generally consumed crops. Soy was introduced and made known to North America by China, and some scholars suggest it originated in China. Some research shows that soy was cultivated and made use all throughout East Asia.      Soy is a healthy alternative to dairy products. It can also be processed into byproducts such as Soy Milk, Soy Protein Powder, and Soy Pudding.  In this article, you are about to find out the wonders of soy, its use, and benefits that help you be more active...